When you're strictly following a keto diet, there's a long list of beverages you're supposed to avoid. Soda, energy drinks, smoothies, fruit juice, and beer, to name a few, are totally off-limits. So, what are the alternatives? Well, you can drink a 'keto coffee,' a type of coffee designed to help the body burn fat and lose weight more quickly and effectively. This unique beverage is also known as Bulletproof coffee.
What is Bulletproof Coffee?
Bulletproof coffee is regular coffee with low-carb, high-fat foods such as coconut oil, butter, or ghee to increase the fat content. Another name for it is "butter coffee" because butter is the major component. This brew was developed by the American entrepreneur and author who started the Bulletproof Diet, Dave Asprey.
After trying yak butter tea in Tibet, David Asprey devised a recipe that has since grown into a product line, a retail business, and even Bulletproof Coffee cafés. He popularized his keto coffee in 2008 and then created Bulletproof Coffee.
A Saving Grace for People on Keto
Bulletproof coffee has become a way of life for coffee drinkers who follow the keto diet, consisting entirely of low-carb, high-fat foods. Weight loss, higher energy, and improved cognitive function are just a few advantages of this diet option. Thankfully, people don't have to give up their regular cup of joe because of it.
How To Make Bulletproof Coffee
You can make a bulletproof coffee recipe in various ways, but here are the most common ingredients and how to make them:
- Make 1 cup of hot coffee. If possible, use freshly ground coffee beans.
- 1 to 2 tsp. of medium-chain triglyceride (MCT) coconut oil
- 1 to 2 tsp. unsalted grass-fed butter
- Using a blender, blend the mixture for 20 to 30 seconds, or until it has a frothy consistency.
Optional: You can add vanilla extract or cinnamon for flavor, collagen powder for enhanced health and energy, or even cocoa powder. As long as all components are keto-friendly, feel free to experiment with making your keto coffee taste exactly as you like it.
Make sure to blend the ingredients at high speeds. Like your high school chemistry teacher told you, oil (in this case, MCT oil) and water don't mix.
Bulletproof Coffee's Benefits
Bulletproof coffee contains both caffeine and MCT oil, which can provide you with energy. The small molecules in MCT oil make it easier for your body to digest and convert it to energy.
Because your body can quickly absorb the fat and nutrients found in MCT oil and ghee into your bloodstream, it can also aid in weight loss. These nutrients include vitamins A, D, E, and K, beta-carotene, and omega-3 fatty acids, all included in the coffee ingredients.
The comparatively high-fat content also helps suppress hunger by allowing you to feel full for a longer time. Caffeine and MCT oil also have the added benefit of helping you concentrate better.
Potential Negative Effects of Bulletproof Coffee
Bulletproof coffee is roughly 230 calories, 25 grams of total fat, 23 grams of saturated fat, 0 grams of protein, and 0 grams of carbs per cup. However, the exact figures vary depending on how much butter/ghee and MCT oil you use or if you add extra ingredients.
By consuming bulletproof java every morning instead of feeding yourself a nutritionally balanced meal, your body will lose out on essential nutrients such as iron, calcium, protein, potassium, zinc, fiber, vitamins, and magnesium. Not only can the insufficiency set you back for the day, but it could also lead to serious health consequences.
Remember that everything should be in moderation. Too much saturated fat diets can raise the levels of harmful low-density lipoprotein (LDL) cholesterol and, as a result, increase the risk of cardiovascular disease. It's not a good idea to drink too much of this beverage.
Should I Drink Bulletproof Coffee?
When used in balance, Keto butter coffee can be a healthy and beneficial supplement to a keto diet. At the same time, it's probably not a wise decision to drink it regularly if you're not already on a keto diet. A cup of butter coffee for breakfast may keep you satisfied until noon, but it won't provide you with the nutrients to get you through your day.
Go ahead and indulge in your staple beverage—you don't have to cold-turkey it. But keep in mind that it can negatively impact your health if you splurge.